Hey all you're listening to episode number 96 of the Keto Diet

podcast today we're talking about why inflammation is a serious problem gut health

influencing anxiety how keto serves as a mood stabil, the role of carbs for your overall anxiety levels, and so much more.

This topic is awesome, I feel like, because I get the question about anxiety and kido a lot of the time.

And as somebody who deals with just like panic feeling all of the time,

I'm a major type A.

If things don't go the way that I had envisioned them, I get really stressed out and so anxiety and the impact that it has on our lives is a really really interesting conversation and I don't think a lot of us think what anxiety can actually do to our body.

Yeah, we feel uncomfortable, not quite right, we want it to end, but we don't think you know when I'm anxious what is this

doing to my overall mood or what is this doing to my gut how is this influencing what

food sensitivities I have so it's a really great conversation and I can't wait to share this with you.

I've put together a little podcast extra for this specific episode.

You can get it at Healthful Pursuit.com

slash podcast slash E96.

The one cool thing I want to share with you today

is that because we're chatting about carbon take, anxiety, and because anxiety can be sparked around our diet and the foods

we're craving or the foods that we feel like we're addicted to, I put together a free guide that

goes through the five proven ways that I've stopped my sugar addiction.

If sugar is an addictive substance to you too, even on your ketogenic diet and you can't seem to shake it off and then it's causing a lot of anxiety and not so awesome feelings,

you can grab this freebie at healthful pursuit.com slash sugar.

Okay, let's do this thing.

Welcome to the Kito Diet Podcast, the show all about Kito for women,

so you can burn fat, balance your hormones, peel your body.

...