Hey everyone this is episode number 97 of the Keto Diet podcast and I'm so happy we're

hanging out today today. Today we're chatting about lectin concerns eating vegan,

carve limits on vegan keto, who may benefit from a plant-based keto approach

and so much more.

So I used to be vegan.

I was vegan for a really, really, really long time,

and there was a period where really, really long time.

And there was a period where I did vegan really right,

and there was a period where I did vegan really wrong.

And no matter what I did with my vegan approach,

it just wasn't the right eating style for me at that current time.

And so I do not resonate with the vegan approach.

It's not something that I know will benefit my body but I have met countless people that

thrive on a vegan eating style and who am I to make this podcast all about whatever

works for me and none of the stuff that doesn't because I understand that some of you are more plant-based that you thrive on plants that you're kido and you just want to figure out how to kind of balance both then this topic is for you and I've put together a really

sweet podcast extra specifically for this episode you can get it at

healthful pursuit.com slash podcast slash e97. We got two cool things today and that is the first that if you really

enjoy the conversation about meat-free kido and doing more of the plant-based thing.

I had Liz McDowell on the podcast back in episode 49 and we chatted a lot about the practicality of vegan kido and how to make it all work together, what foods to choose.

So I would highly recommend going back in your podcast player and downloading episode 49 if you love this topic.

You can also go to healthful pursuit.com slash podcast slash e49 to get that episode.

Second is if you are new to kido and you're just trying to

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