Okay, welcome everybody to Free Trail Friday.

My name is Dylan Bowman, joined by my good friend, Mr. Eric Senceman.

This is his second appearance on the program. Eric, how's it going, bro?

Hey, doing good, Debo. Thanks for having me back. Always great to have you. The first time we did

this was the first Free Trail Friday, and we've been going now for like

two and a half months. The last time we talked was right before the Black Canyon 100K where

there were six golden tickets distributed. And here we are again before the Canyon's 100K where

there are another six golden tickets to be distributed. We will be breaking down the course, the contenders,

the conditions that these athletes will be confronting out there in between the Auburn and

Forest Hill area, a place that is near and dear to every trail runner's hearts.

And it's going to be a wild weekend. The field is extraordinarily

deep and I wouldn't rather break it down with anybody else. Mr. Senceman, it's so good to have you

here. Before we get to it, again, as always, a big thank you to our presenting sponsor of all

of our Free Trail Friday programming. That being, being aura. Guys, you have to go get an

aura ring. Trust me, this thing is the best. Senceman, I'm not sure if you've ever used one before,

but if you haven't, there's a link in the description in YouTube you should take advantage of here

after the show. My wife Harmony had a 96 readiness score the other day. Absolutely mind-blowing statistics. Her sleep prowess

is something to behold. My stats are not nearly as impressive, but it's fun thing to check in

on every morning. It's fun to have sort of the friendly competition and rivalry with your significant

others. So use the link in the description

here in YouTube or in the show notes if you listen to this in podcast form where you can take

advantage of six months free subscription with the purchase of a new Gen 3 ora ring. Big thank you

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