How to live a more balanced life by accessing your inner strength

The Overwhelmed Brain

Paul Colaianni: Emotional Abuse and Relationship Expert

Education, Mental Health, Health & Fitness, Self-improvement

4.5 • 2K Ratings

🗓️ 25 May 2014

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

You have the strength and resources you need to create the balance that you deserve in your life. But there is a way to achieving balance that many people aren't aware of. Well, 6 ways in this episode to be exact. Balance creates more consistent states of happiness, and also allows you to make decisions and take action from a place of power, not fear. In this episode, we dive into some deeper-level stuff that you may not necessarily have associated with balance. But by the end, you might discover something about yourself that helps you resolve some of the challenges in your life.

Transcript

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0:00.0	Are you tired of that same old rehashed personal growth advice that all seems to boil down to think positively and all your problems will go away. If affirmations feel like lies
0:16.7	and positive thinking feels like denial, then I want you to get ready. The overwhelmed
0:22.2	brain is here to help you create the life you want now. Hello this is Paul Kolyani the host of the brain, the personal growth show for the critical
0:44.7	thinker.
0:45.7	Every week I discuss practical, down-to-earth steps to help you improve yourself and your
0:50.4	relationships.
0:51.4	We'll talk about why we do the things we do and what we can do to reach higher levels of happiness and lower levels of stress and overwhelm.
0:59.5	I'm here to help you create positive changes in your world.
1:03.0	Expect to feel empowered in every episode,
1:06.0	and sometimes you'll get a laugh or two.
1:08.0	And hey, if I ever sound a bit cynical,
1:10.0	it's only because I do whatever it takes
1:12.0	to help you get the resources you need to create the life you want.
1:17.0	It's been said that you have all the resources you need inside of you to resolve almost all of the problems you have in your life.
1:26.1	However, problems stick around because we haven't figured out where those resources are or
1:31.5	how to access them, let alone some people believe that no such resources exist,
1:36.5	and that they'll stay victim to whatever is going on in their life.
1:40.2	I'm here to say that we have most of the resources we need, but not all.
1:45.4	The actor Christopher Reeve suffered a spinal injury in 1995 after his horse refused to jump
1:51.3	over an obstacle. This sent him flying over the horse,
1:54.5	landing on his head, and shattering his first and second vertebrae.
1:59.2	After that point, he couldn't breathe without a machine and couldn't move his body from the neck down.
	...

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