Today's 10 minute walk is helping you stay fitness consistent.

Let's go for a walk.

If I don't say anything, you might be able to hear some of the natural ambiance of where I'm walking.

It is breezy.

You might be able to hear that.

I've got some bugs off in the distance.

And just as I say that, they've quieted down a bit.

And I had heard some birds as well.

I don't know if you can hear any of that, but that is the soundtrack of my walk today.

First walk of the day.

Usually, and I've even talked about this, usually I hop on the treadmill for 10 minutes.

That's my first walk.

I'll just be candid with you.

I didn't feel like it.

Did not feel like taking my 10 minute treadmill walk.

And the reason I do that is it's 10 minutes I do it right after I get out of bed probably within two

minutes so it gets the blood going I go four miles an hour that's as fast as my

treadmill which is really a walking pad underneath my walking desk that's as

as fast as it can go and it's just a good way to get moving, to get started.

And this morning, I don't feel like it.

And I think part of it, part of it, as I'm self-analyzing now,

part of it was I was looking forward to getting out here and doing this walk.

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