Today's 10-minute walk is helping both of us remain fitness consistent.

Hi, I'm Dave. Let's go for a walk. I'm going to do something that I don't often do.

I'm going to invite you to listen to another podcast as you walk today.

You can finish listening to this one or you can stop in just a moment and jump over

to another podcast that I think you will enjoy. The name of the podcast is Real WW Talk, hosted by

three friends, Candice, Aaron, and Ricky. They met in the Weight Watchers studio.

They formed a friendship.

And from that friendship and the accountability and their regular conversations, they started

this podcast, which is real talk about their struggles and wins as they move towards better health on Weight Watchers.

And the latest episode of Real WW Talk released today is a conversation that I'm having with

Candice, Aaron, and Ricky. It's about walking.

Walking as a fantastic fitness activity.

And you'll hear their enthusiasm, as well as their challenges,

with walking, with making fitness a regular part of their journey. And I really enjoyed this

conversation and I think you will too. Candice Aaron and Ricky appreciate the opportunity,

appreciate the invitation and loved the conversation. Got an email from Patty. Patty has a dog named Coda Bear.

Patty says, hello.

Patty and Cota Bear here.

We are on day 620 straight of walking every day at least a mile or more. I wanted to share some fun things that I found to keep going.

I'm going to continue on in just a moment, but I want to push pause here

and acknowledge the hard thing that Patty is doing.

Made a commitment.

...