Even if my body's giving the signal, I will just continue to push through and go.

I think a little bit of that goes how I was raised.

Growing up on the farm and stuff, when there's animals to be cared for and stuff, it is

the job that needs to be done.

I mean, if you're sick, the animals still need to be fed and care of

and I think that's where a little bit of ignoring the body signals has come from.

Are you ready to talk to me? My name is Deborah Felata and I'm a licensed professional counselor, national speaker,

and author.

Through my blog, books, and podcast, I have the privilege of helping millions of people get

healthy mentally, emotionally, spiritually, and relationally.

The purpose of this podcast is to have on-air, authentic, counseling-style sessions where we talk about how people are really doing and give my guests and callers an opportunity to talk to me as a licensed professional counselor.

Each of these episodes is meant to show you that we are all on the journey of healing, mentally, emotionally,

spiritually and relationally, together. None of us are immune to the challenges and struggles

of life, but we don't have to walk this path alone. I'm so proud and honored to be having

these conversations with men and women who are

courageously paving the way for open and honest conversations about their personal journey of

healing. So if you're ready, let's talk.

In celebration of the launch of my new book Soul Care, we are doing a special series on the podcast

called the Soul Care series where I'll be doing on-air counseling sessions with people from all

over the country who feel like they're struggling to care for their souls.

Maybe they're struggling in one of the specific rhythms,

or maybe they feel like they've mastered one of these specific rhythms. Either way, we're

...