Why I Neglected My Body with Jasmine Mays

Talk To Me: The Debra Fileta Podcast

Debra Fileta, M.A., LPC and Creator of TrueLoveDates.com

Self-improvement, Relationships, Education, Religion & Spirituality, Christianity, Society & Culture

4.9 • 757 Ratings

🗓️ 20 August 2024

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

We continue our Soul Care Series today starting with the rhythm of NOURISH. The functioning of our bodies impacts every other part of who we are, but it’s one of the most neglected messages in the church. Today I have an on-air counseling session with fitness influencer Jasmine Mays, as we dig into her own story of learning to nourish her body after growing up in a world where she actually abused her body, without realizing it, by the way she was treating it. We talk about the impact of trauma on how we care for ourselves (or neglect ourselves) and it gets deep fast. But this conversation is so healing and life changing, and an essential part to Soul Care. Nourishing our body leads us to nourishing our souls. Give it a listen today on Talk To Me! Talk To Me: The Debra Fileta Podcast Extras: Soul Care: Pre-Order Soul Care Today! The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, bestselling author, relationship expert, and founder of the Debra Fileta Counselors Network. She’s written six books including Choosing Marriage,True Love Dates, Love In Every Season,Are You Really OK?, Married Sex, and RESET. She’s also the host of Talk To Me: The Debra Fileta Podcast (formerly the Love + Relationships Podcast) where she facilitates on-air authentic counseling-style sessions. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twitter or book an online session with her or someone from her team today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Are you a smart booker or a silly booker?
0:07.0	Smart bookers get access to a three airport lounge by booking a five-star holiday with On the Beach.
0:13.0	Silly bookers? Well, enjoy those cues at the bar.
0:17.0	Stop booking around and visit Onthebeach.co.
0:20.0	Conditions apply. Seven night minimum stay, outbound only from selected airports from stop booking around and visit on the beach.com.ukor.
0:25.5	Conditions apply. Seven night minimum stay outbound only from selected airports for up to six people at all protected.
0:28.7	On the beach.
0:33.5	Food in my comfort where it was like food's never going to leave me. I have so much, you know, happiness when I have the food comfort where it was like, food's never going to leave me.
0:41.2	I have so much, you know, happiness when I have the food.
0:43.9	And it was just, I did that for so many years.
0:46.5	I really, I can't remember my childhood too much.
0:48.8	You know, I kind of put all that aside.
0:53.3	But when I, I kind of woke up one day and I was extremely overweight.
0:56.3	And I was like, what happened to me?
0:57.1	Wow.
0:58.6	What in the world happened?
1:02.7	So how old were you when you feel like you woke up?
1:04.2	I was about 12.
1:12.2	Are you ready to talk to me?
1:17.6	My name is Deborah Felita and I'm a licensed professional counselor, national speaker,
1:18.3	and author.
1:23.5	Through my blog, books, and podcast, I have the privilege of helping millions of people get healthy mentally, emotionally, spiritually, and relationally.
	...

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