Can You Take Caring For Your Body Too Far?

Talk To Me: The Debra Fileta Podcast

Debra Fileta, M.A., LPC and Creator of TrueLoveDates.com

Self-improvement, Relationships, Education, Religion & Spirituality, Christianity, Society & Culture

4.9 • 757 Ratings

🗓️ 27 August 2024

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Is there such a thing as going TOO FAR with caring for our body? Though the church culture can be silent about caring for our body, the world seems to make too much of it. How do you know when you’ve taken it too far and then what do you do about it? Today on the podcast I have an on-air session with Emily who feels like she tends to go TOO FAR when it comes to fitness and exercise, and wants to know how to find the right balance of Soul Care as it relates to nourishing her body. I help her find the source of the “lack of balance” (it’s pretty interesting!) and figure out what to do next today on Talk To Me! Talk To Me: The Debra Fileta Podcast Extras: Soul Care: Pre-Order Soul Care Today! The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, bestselling author, relationship expert, and founder of the Debra Fileta Counselors Network. She’s written seven books including Choosing Marriage,True Love Dates, Love In Every Season,Are You Really OK?, Married Sex, RESET, and Soul Care. She’s also the host of Talk To Me: The Debra Fileta Podcast (formerly the Love + Relationships Podcast) where she facilitates on-air authentic counseling-style sessions. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twitter or book an online session with her or someone from her team today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:33.2	Even if my body is giving the signal, I will just continue to push through and go.
0:38.3	I think a little bit of that goes how I was raised.
0:41.3	Yeah. Growing up on the farm and stuff, when there's animals to be cared for and stuff, it is the job that needs to be done.
0:47.3	I mean, if you're sick, the animals still need to be fed and care of for.
0:52.3	And I think that's where a little bit of ignoring
0:54.9	the body signals has come from.
1:02.8	Are you ready to talk to me? My name is Deborah Felata and I'm a licensed professional counselor,
1:09.0	national speaker, and author.
1:11.2	Through my blog, books, and podcast,
1:13.4	I have the privilege of helping millions of people
1:15.9	get healthy mentally, emotionally, spiritually, and relationally.
1:20.5	The purpose of this podcast is to have on-air,
1:23.7	authentic counseling style sessions,
1:26.9	where we talk about how people are really doing and give my
1:30.2	guests and callers an opportunity to talk to me as a licensed professional counselor.
1:35.9	Each of these episodes is meant to show you that we are all on the journey of healing,
1:41.1	mentally, emotionally, spiritually and relation, together. None of us are
	...

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