Can you get rid of false anxiety?

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Health & Fitness, Mental Health, Self-improvement, Health & Fitness:mental Health, Education

4.4 • 858 Ratings

🗓️ 14 December 2017

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

With almost 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For over 8 years, we've been providing a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm and centered. We recently recorded a podcast on F E A R - False Evidence Appearing Real - and we received this response from our Facebook page: "The worst part about false anxiety is learning that you can pretty much only manage it. I don't know, or haven’t heard, of anyone who has actually gotten rid of false anxiety. I call it false anxiety because it's things we believe that cause our bodies to go into that mode. It's normal to have anxiety during normal situations but we get anxiety symptoms during no situations..." In this episode, we're responding to this question by sharing our own experiences and recommendations for finding peace with false anxiety. Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com

Transcript

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0:00.0	Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life
0:15.1	through anxiety release exercises and supportive tools created to slay your anxiety. Today's anxiety
0:25.0	Slayer podcast is brought to you by the Anxiety Slayer
0:29.0	podcast is brought to you by the Anxiety Slayer Academy.
0:32.0	We've been offering a free podcast eight years now to help
0:35.2	anyone suffering with anxiety find relief. And now we're helping you go deeper by providing
0:40.6	step-by-step support and how you can get the best experience from our favorite tools and techniques for overcoming anxiety.
0:47.0	Get your free anxiety Slayer starter course at anxiety Slayer. Teachable.
0:54.4	Welcome back to Anxiety Slayer.
0:56.3	I'm Shan Vanderleak here today with my friend and co-host Nanga Severe.
1:01.8	We come together weekly on Skype to share anxiety slayer
1:04.4	sessions with you and answer list of questions from our inbox and Facebook
1:08.3	page. Together we share a powerful collection of techniques to reduce anxiety and today we're addressing a
1:15.6	listener question can you get rid of false anxiety?
1:20.8	Welcome back in Nanga.
1:22.1	I said. What is false anxiety? Welcome back Ananga. Hi, Shan.
1:24.0	What is false anxiety?
1:27.0	Well, we recently recorded a podcast on Fear, which are the initials for a very important statement for anxiety slates to keep in mind and that is false evidence, appearing real.
1:41.0	And we received a response on our Facebook page from one of our friends who said,
1:46.0	the worst part about learning what false anxiety is,
1:50.0	is learning that you pretty much can only manage it.
1:53.0	I don't know or haven't heard of anyone who's actually got rid of false anxiety.
	...

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