5 Tips for Slaying Your Anxiety over the Holidays

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Health & Fitness, Mental Health, Self-improvement, Health & Fitness:mental Health, Education

4.4 • 858 Ratings

🗓️ 7 December 2017

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

One of the challenges of the Christmas Holidays is that we lose sight of ourselves. When you're low on energy it's easy to get dragged around by other people's agenda. In this week's podcast Shann and Ananga share tips for taking care of yourself throughout the holidays. Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com

Transcript

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0:00.0	Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life
0:14.7	through anxiety release exercises and supportive tools created to slay your
0:20.0	anxiety.
0:32.0	Today's Anxiety Slayer podcast is brought to you by the Anxiety Slayer Academy.
0:32.5	We've been offering a free podcast for over seven years now
0:36.2	to help anyone suffering with anxiety find relief.
0:39.4	Now we want to help you go deeper
0:41.3	by providing step-by-step support on how to get the best experience you can from
0:46.0	our favorite tools and techniques for overcoming anxiety.
0:50.3	Learn more at anxiety Slayer.com, forward slash support.
0:57.0	Welcome back to Anxiety Slayer.
0:59.0	I'm Shan Vanderleak here with my wonderful friend and business partner Ananga Severe.
1:05.6	And we come together weekly on Skype to share anxiety slayer sessions with you.
1:10.4	We like to answer listener questions from our inbox and Facebook page and we often mix up a potent blend of coaching
1:17.8	on your Veda storytelling guided relaxation, EFT tapping, and so much more.
1:24.5	And today we wanted to record just a short podcast about how you can support yourself
1:31.1	during the holidays, and we're titling it five tips for
1:34.4	slaying your anxiety over the holidays that we know that you'll find supportive and
1:40.2	helpful. Welcome back An Ananga. Hi, Shen. I'm so glad we're together today to talk about this very important
1:48.1	reminder about how we can survive the holidays, which I know sounds a little bit dramatic, but I know for some people,
1:56.0	especially those who might be feeling a little bit of anxiety around the social events that come with the
2:01.7	holidays. This is the perfect time for us to help
	...

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