Can You Drink Alcohol and Lose Fat?

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

5 • 1.1K Ratings

🗓️ 26 July 2023

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Mike breaks down everything you need to know about alcohol and fat loss. This is a heated topic and most experts can't even agree so there's definitely some nuance here. This episode will give you a clear understanding of how alcohol impacts your fat loss results and then you can make an informed decision about how to best move forward.Join our Dog Days of Summer Sprint Challenge to lose 4-6 lbs of fat on average while supporting the Social Tees Animal Rescue! Visit - https:/...

Transcript

Click on a timestamp to play from that location

0:00.0	What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I am your
0:07.4	host Mike Milner. Today we're going to talk about my favorite subject, alcohol. It's a very heated topic and even coaches can't agree on
0:21.0	alcohol.
0:22.6	I'm going to break it all down because it's what I like to do.
0:26.4	I like to drown out the noise.
0:28.5	I like to clear up the confusion and just give you
0:32.2	the straight gut-punch truth,
0:35.0	whether you are ready to absorb it or not.
0:38.0	At least I can do my part
0:40.0	and just being direct and brutally honest and then you have all the information you need to make the best decisions for yourself.
0:49.0	And I can't help you if you don't make the right decision. That's on you to learn and to adjust.
0:56.2	For example, there are a lot of people that made the very wise decision to enroll in our challenge.
1:03.0	The Dog Days of Summer Sprint Challenge, which starts July 31st.
1:09.0	There's a lot of people that made a great decision.
1:13.0	However, there are also a lot of people that made a poor decision.
1:17.0	I can't help you.
1:18.0	If you pass up on the opportunity, that's on you.
1:22.0	If you sit there and say, I'm not where I want to be.
1:26.0	I'm struggling. I'm frustrated. I want to lose some body fat. I want to get leaner.
1:31.0	I want to be more tone. I want to build muscle. I want to be more tone I want to build muscle I want to know how to maintain I want results for life and get you continue to pass on opportunities to accomplish exactly that so it's on you.
1:43.4	You have to look yourself in the mirror
1:45.3	and say, why am I not taking action
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mike Millner, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mike Millner and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.