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Mind Over Macros

2 Mindset Shifts for Success

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

51.1K Ratings

🗓️ 24 July 2023

⏱️ 45 minutes

🧾️ Download transcript

Summary

In this episode, Mike starts with announcing the Dog Days of Summer Sprint challenge that is now open for enrollment and begins on July 31st. He then transitions to two mindset shifts that are necessary for success. 1 has to do with the start and stop mindset (which often leads to perfectionist tendencies and all or nothing thinking). And the other has to do with prioritizing your health. Both are nuanced but necessary for success. Join our Dog Days of Summer Sprint Challenge to lose 4-6...

Transcript

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0:00.0

What is going on everybody? Welcome back to the Mindover Macros Podcast as always. I am

0:08.0

your host Mike Milner and today I'm going to go over two things. This is going to be more of a let it fly type of

0:16.1

episode. If you don't like the stream of conscious talks then maybe this isn't the

0:21.0

episode for you but I'm going to discuss two things that I notice that are more mindset and belief related that keep a lot of people stuck.

0:30.0

A lot of people. And so there is a good chance that this applies to you and if you want to

0:37.8

unstuck yourself then you will pay attention and you will put these things into practice, which is always the key.

0:46.5

Gathering information is wonderful, but without action, the information is useless.

0:54.4

Learning is irrelevant if you don't put it into practice.

0:58.7

If you are not taking action on the things that you learn,

1:01.3

then you're not really learning.

1:04.0

That's the long and the short of it.

1:06.0

Before I get into that, I have an announcement and an ask.

1:11.0

The first ask is of course to follow, subscribe, whatever it is on your platform where you get notified of downloads, I'm sorry, you get notified of new episodes that you can download for the

1:26.5

podcast and basically whatever platform you listen on there's some kind of a subscribe or follow button

1:32.8

and all it does is it tells you,

1:34.6

hey, there's a new episode available

1:36.6

for Mindover Macros.

1:38.2

And that's the best way to help us continue to grow.

1:41.8

It also helps if you leave a five-star rating and review, and really that's. you Star rating and review on Apple Podcast or Spotify. You are entered into our

1:54.2

weekly drawing for a free supplement of your choice from our sponsors,

1:58.8

Cured, Organify, or Paleo Valley, and you may have some more options coming soon. We'll have to wait and see.

2:05.9

So you can do that, you can subscribe and follow, which is super helpful.

...

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