Can We All Just Agree That Changing Your Sheets Counts As A Workout?

Good Bodies

Betches

Nutrition, Mental Health, Health & Fitness

4.4 • 4K Ratings

🗓️ 25 June 2023

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Despite what you may have heard, working out doesn’t have to be f*cking miserable. On today’s episode, we’re challenging our negative associations with exercise and chatting all about “joyful movement.” Remy and Emily share some favorite non-workout workouts, workouts they actually enjoy, and tips for listening to your body when it comes to exercise from listeners. This week’s Scoop Du Jour is a viral TikTok explaining the nuances of body dysmorphia and how most people have it wrong. Oh, you see yourself as a full human being and not a mashup of distorted body parts? Must. Be. Nice. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	New from DurX, 7 different vibrations you'll want to put on repeat.
0:15.0	Now available at boots and at duerX.co. UK.
0:19.0	Just a reminder that Diet Starts Tomorrow is a podcast for entertainment purposes only.
0:25.2	It is not a medical podcast and does not constitute medical advice.
0:30.1	Always seek the advice of a physician or a health professional.
0:34.4	Betches Media presents.
0:37.2	Diet starts tomorrow.
0:38.6	But I stand behind my decision to avoid salad and other disgusting things.
0:42.1	With hosts Remy Casimir, I'll have what she's had. and
0:45.0	Emily Lubin.
0:50.0	to host Remy Casimir, I'll have what she's having.
0:46.0	And Emily Lubin.
0:47.0	Remember, shoot like you'd have a secret.
0:49.0	We're here to a moves, your boosh.
0:54.0	Hello. to a moves, your boosh. Hello and welcome to Diet starts tomorrow.
0:57.0	I'm Emily.
0:58.0	And I'm Remy, and today we're talking all about joyful movement
1:01.0	and non-workout workouts.
1:03.2	I can't wait, but first I need to remind you guys that if you want to subscribe to
1:08.5	back for seconds.
1:09.5	Yes, you should.
1:11.0	And now is the time.
	...

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