Can this walk be harming you physically?

It's actually possible.

Hi, I'm Dave.

Welcome to Walking as Fitness.

This is a daily podcast, provides a little motivation

for you to get out the door and take the walk every day,

brand new 10 minute episode. And as you're

walking today, could this walk be hurting you? Again, I think the answer is yes, it's possible.

We're going to talk more about that as we're walking and we'll get started after this.

Okay, well, that's a fun sound to begin today's 10-minute walk.

It's one of those trash trucks.

And just as I began walking, pressing record,

it had lifted up one of those huge trash bins emptied the contents

into the truck and was in the process of setting it back on the ground and of course the

lid now slam shut and that's that's what you heard and how you can hear the truck

driving off so comment from a listener.

It might even be a question.

Not a question, that's a comment.

It's advice even.

Short but to the point.

The negative side effect of walking is that over time, you slowly degrade your hip cartilage.

Beware. So I read that comment and I've done some research on walking, clearly.

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