Yeah, I know better, but sometimes that doesn't always lead to making the wise decision.

Hi, I'm Dave. Welcome to Walking is Fitness. This is a daily podcast that provides you with a little added motivation to take the walk.

I want to share with you an email that I recently received from Greg and there's this context of I know better, but still.

Our 10-minute walk begins after this.

The ocean is about a mile from where I am right now.

And usually you can feel an ocean breeze.

One of the nice things about living in Myrtle Beach in the summer.

It's Myrtle Beach, South Carolina. It gets hot here.

We've got that ocean breeze that keeps things a little bit cooler.

I've heard from people who have said you go 10, 15 miles inland and the difference in how it feels

because of the breeze is pretty significant. Except for today. There's no breeze. It is calm, it is still, and there's

nary a cloud in the sky. There's a challenge for you today. Use the word nary in a sentence.

Greg sent me an email recently, said, Dear Dave, good morning to you, and thank you for what

you are doing, for the betterment of humanity one step at a time.

Wow.

Thanks, Greg.

Greg says, I'm 60 years old and a former alcoholic. I quit the

habit about three years ago. That was intentional just as your walking program is.

Unfortunately after I quit drinking I sat down a spell. If sitting is the new

smoking I'm killing myself by doing so.

I'm a health director at a large timber company.

I commute an hour and a half each day to my job where I sit behind a computer for eight hours a day.

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