Can walking actually harm you?

Hi, I'm Dave. Welcome to Walking is Fitness, a daily 10-minute podcast designed to provide you

with a little added motivation to get out the door, take the walk, and to build a life-changing walking habit.

Today's 10-minute walk starts right after this.

I think I figured out what happened.

So yesterday's walk was early in the morning.

The whole idea was to watch a rocket launch and to describe it in real time as I'm recording.

And it was so cool. I even pulled up the live stream.

You could hear the countdown.

And here we go.

9, 8, 7, 6, 5, 4, 3, 2, 1.

Engine ignition and lift off.

Usually it's about 2 minutes or so before it leaves Florida and gets to the point where here in Myrtle Beach,

South Carolina we can see it. I've seen these before. But I headed to an area that I thought

would provide a beautiful view of the launch. No trees in the way, no homes. And I'm scanning and I'm looking and two minutes

passes, three minutes pass, four minutes pass. I like what? I never saw it. And later that

morning folks in the area were posting pictures on social media, look at the rocket launch.

Like what?

And then I noticed something.

One of the pictures of the rocket launch, you could also see the moon, beautiful crescent moon.

And I realized I was looking in the wrong, I was disoriented.

I thought I should be looking this direction, the direction I'm looking now, but actually I should

...