Have you ever thought about whether your walk is a quality walk or not?

We're going to explore that today.

Hi, I'm Dave.

Welcome to Walking is Fitness, a daily 10-minute podcast designed to provide you with a little added motivation to get out the door,

take the walk, and to build a consistent, life-changing habit.

Today's 10-minute walk starts right after this.

It is a beautiful morning in Myrtle Beach, South Carolina,

the sun is up, the sky is blue. The temperature is crisp.

But there's the promise of milder temperatures this week. And everyone is looking forward to that.

I want to read you a comment from Eileen.

This was to a walking as fitness YouTube video.

This comment, by the way, made my day.

Might he even have made my week, which has only just begun.

Here's what Eileen says. Hi, I discovered your channel last week.

Four days ago, I started walking, listening to your podcast as I was walking. And

Eileen, if you're listening, welcome. Glad to have you. Ten minutes in the morning and ten minutes in the afternoon.

I printed out your walking challenge sheet and I'm filling out the footprints.

I feel good. I was sitting too much during the day.

Back in October, I could hardly walk.

Found out I had a torn meniscus in my knee.

I had three gel shots in my knee.

The walking is good.

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