Action Notabody has overcome drug addiction, PTSD from fighting in Iraq with the Marines,

depression, and alcoholism that pushed him to the brink of suicide. Since then, spent 10 days

in darkness and isolation, skied 350 miles across the world's second largest ice cap, and has

become one of only 26 people to ski up a remote glacier in Antarctica, where he

lost two fingers to frostbite. Despite four biological defects, a blood disorder that two doctors

sold him would kill him. He is training for the first ever solo 110-day coast-to-coast crossing

of Antarctica. Every single thing I've done worthwhile in my life, I have been terrified, everything,

everything worthwhile.

But fear when you engage it propels you to prepare.

And this is a very powerful framework to simplify addressing any problem, whether it's

osteoporosis or about to cross Antarctica.

Two things.

Welcome to the Bonecoast Show dedicated to helping you understand all things

related to diet, lifestyle, bone health, and how you can live and thrive with low bone density

and osteoporosis. I'm your host, Kevin Ellis, certified health coach, health and wellness

speaker, and above all else, your bone coach. After being diagnosed with osteoporosis in my early 30s, I

transform my health through diet and lifestyle and now help my clients and community members do

the same through my online coaching practice, bonecoach.com. Look, there are no quick and easy

cures for low bone density. But the choices we make every single day can have a powerful

impact on our bones, our health,

and our general well-being.

I'll share the research, interview the experts, and help you figure out how to get the

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