Can the Foods You Eat Change Your Genes? With Dr. David Perlmutter
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 29 January 2019
⏱️ 17 minutes
🧾️ Download transcript
Summary
With all the mixed and contradictory messages about what does and does not constitute a healthy diet, it can be difficult to separate fact from fiction. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen is once again joined by Grain Brain author Dr. David Perlmutter to discuss the surprising things science tells us about what to eat and what not to eat.
Transcript
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| 0:00.0 | Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman. |
| 0:06.0 | And I'm Tanna Aeman. Here we teach you how to win the fight for your brain to defeat anxiety, depression, memory loss, ADHD, and addictions. |
| 0:17.0 | The Brain Warriors Way podcast is brought to you by Aaman Clinics, |
| 0:21.0 | where we've transformed lives for three decades using brain |
| 0:24.8 | spect imaging to better target treatment and natural ways to heal the brain. |
| 0:29.8 | For more information, visit Aaman Clinics. |
| 0:33.3 | The Brain Warriors Way podcast is also brought to you by Brain MD, |
| 0:38.6 | where we produce the highest quality nutraceutical products |
| 0:41.6 | to support the health of your brain and body. |
| 0:44.8 | For more information, visit brainMDhealth.com. |
| 0:49.6 | Welcome to the Brain Warriors Way podcast. |
| 0:53.0 | Welcome back. |
| 0:54.0 | I am here with Dr. David Perlmutter, |
| 0:56.9 | neurologist, teacher, best-selling author, |
| 1:01.0 | one of my close friends that I am grateful for that and I was just telling him at the |
| 1:06.6 | break that he's just so eloquent and how he explains why you should be doing |
| 1:12.4 | the right things. |
| 1:14.0 | And so here, we're going to talk about foods to choose |
| 1:19.0 | and foods to lose. |
| 1:22.0 | And we had breakfast together in West Lake north of Los Angeles and and |
| 1:28.4 | we were actually really good with what we were eating. So to help brain warriors think about what are the things to choose. |
| 1:42.0 | I mean let's start there because when you get the list on the |
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