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Call one of our keto consultants. They'll be able to help you. Call 5405.7.

Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Hey guys, Dr. Burke here. I have a question. Can't sleep? Do this. Number one,

always sleep on your right side. Why? Because the heart is on the left

side and the liver is on the right side and so many people have either a fatty liver or a congestive liver and when you

sleep on your left side the way the liver can compress on the heart. It's much

better if the heart is sitting on top of the liver sleeping on on your right side, and you'll find that your

breathing will be better, your sleep will be better if you sleep on the right side.

That's number one.

Number two, slow your breathing down.

So what you want to do is you want to focus on your breathing.

Here's what happens. When your adrenals are overstressed, the breathing is kind of like this.

I'm exaggerating, but the exhalation is shorter than the inhalation. So what you want to do is you

want to sink your breathing with an equal amount of inhalation and exhalation, about four to five seconds each.

So it's kind of like you're going to slowly count to four or five

as you're breathing in, like one, two, three, four, one, two, three, four, as you're breathing out.

So you're slowly breathing in and slowly breathing out as you're trying to sleep.

I find that really helps your sleep.

So because some people are like all of a sudden they catch themselves like holding their breath

when they're trying to sleep. This is a really

good thing to focus on as you drift off into a sleep. Okay? Number three, bed by 1030 at least, maybe

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