The Ultimate Stress Lowering Technique

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 13 February 2018

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. They'll be able to help you. Call 5405.7.
0:29.0	Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Okay, so we're going to talk about stress. Probably the number one killer. I have a clinic and pretty much 90% of all my work is just done to help people with stress and pull stress out of the body.
0:58.0	There's a couple things you need to know about stress. First of all, what is stress?
1:02.0	Stress is, can be environmentally or internal stress
1:07.5	or environmental stress that acts as pressure on your body or inside your body. So number one all stress accumulates and I guess
1:15.5	people don't realize this so they think that time will heal stress but no it
1:19.3	doesn't. Our bodies are like sponges and over the years stress accumulates like a bucket and you fill up with stress.
1:30.0	Now it's okay to experience stress as long as you are able to cope with it and release it as it builds up because over the years stress will start where you it wears your body out and it starts to
1:44.2	destroy and age you okay so every menstrual period that's heavy, physical surgeries, traumas, infections, miscarriages, losses, emotional stress,
2:00.4	divorces, a death of someone that's close to you, all that stuff wears out your body and
2:07.4	will start building up your stress.
2:09.2	The gland that regulates stress and adapts your body to stress is a gland called the adrenals on top of the
2:16.4	kidneys. You have two of them. And your adrenals are designed to help buffer and cope and recover
2:21.7	from stress. So they put your body in a stress state to adapt to the stress
2:27.3	that's coming on your body. That's called flight or fight mode. So when you go through stress your body has heightened awareness, it increases
2:36.5	blood pressure, pulse rate, and all these things to prepare your body to deal with the stress.
2:42.1	The problem is that our bodies are not designed yet to
2:47.0	cope with the amount of stress that an average person deals with on a daily basis. We're not
2:52.0	designed to deal with all the stress
2:54.8	in an office.
	...

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