How To Test Yourself for Adrenal Fatigue
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 13 February 2018
⏱️ 10 minutes
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Summary
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. They'll be able to help you. Call 5405.7. |
| 0:29.0 | Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Hey it's me again. I want to create a video on how to test yourself for |
| 0:49.2 | adrenal fatigue. Again, this is not the definitive diagnosis for adrenal diseases. |
| 0:55.0 | I'm just teaching you this so you can get some clues on maybe some potential weaknesses within your adrenals, |
| 1:01.0 | but you go to your doctor to confirm it. |
| 1:04.0 | So that said, there are several symptoms that go along with the adrenal function. |
| 1:10.3 | You can't get the sleep easily. Maybe you're exhausted at 9 o'clock. And if you can't get to sleep easily. Maybe you're exhausted at 9 o'clock and if you don't go to bed between 9 and 10 and you miss that cutoff, you start waking up and now you really can't get to sleep maybe 11 or 12 and you're just wired and now it |
| 1:24.4 | takes 90 minutes because you miss the wave and then you might get up at 2 o'clock |
| 1:28.2 | you might wake up feeling exhausted those are symptoms of the adrenal. You're tired in the day, especially an hour after |
| 1:36.1 | lunch. You're exhausted. You need a nap. Yet at 2 o'clock in the morning you're very wide awake. |
| 1:44.3 | Aiki, you can call that whatever you want. |
| 1:46.6 | You can call it planar fascia, that's inflammation of the feet, |
| 1:49.5 | you can call it fibromyalgia, |
| 1:51.0 | all that means is you're running out of the anti-inflammatory |
| 1:53.2 | hormones and your whole body is achy. Brain fog, hard to focus, non sequitur, go in a |
| 1:59.8 | room, can't remember why you went in there, You know, it's just not clear. You're reading a book, it doesn't really go in. |
| 2:07.0 | Low tolerance, people are starting to get on your nerves, right? You're edgy. You go into a room and you see something |
| 2:18.1 | out of order and your attention focuses in on only that and not the rest of the room. |
| 2:24.0 | Breathing issues and that has to do with two things. |
| 2:26.0 | Number one, going up a stairs, flight of stairs and your legs are getting heavier, |
... |
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