Can Politics Be Self-Care? (with Heather Cox Richardson)
How To Not Lose Your Sh!t
Red Wine & Blue
4.7 • 892 Ratings
🗓️ 1 October 2025
⏱️ 43 minutes
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| 0:00.0 | Hey, wait a minute here. There's 15 of us on this call, and that expletive down the street, |
| 0:08.0 | there's only one of him. It's worth remembering, I think, that the kind of values we all are talking about are not partisan, and they are extremely popular. |
| 0:28.6 | Hey, everyone. My name is Katie Paris. |
| 0:29.6 | I am the founder of Red Wine and Blue. |
| 0:32.6 | We are a community of way over half a million women together now who are working all across the country |
| 0:38.9 | to fight back against extremism in our own communities. And we're doing it one friend at a time. |
| 0:44.7 | And so I thought it only appropriate to ask my BFF at Red Wine and Blue, Lefonda Cousin, to join |
| 0:52.3 | me and kicking off this new venture. |
| 0:56.4 | LaFonda, I'm so glad you're here with me. |
| 0:59.2 | Well, that's sweet. |
| 1:00.0 | It makes my heart real full, Katie. |
| 1:01.8 | Yay. |
| 1:02.5 | In addition to being the chief people officer at Red Wine and Blue, |
| 1:06.2 | I'm also a yoga instructor and Katie's Red Wine and Blue BFF. And I'm passionate about wellness and self-care. |
| 1:15.5 | So I'm super excited to talk about how we can take care of ourselves and our communities in this |
| 1:21.1 | moment when life is a lot to handle. And so I'm just really happy to be here and get this started. I mean, I think that |
| 1:29.1 | anyone who knows me can understand why LaFonda is such an essential partner in crime for me |
| 1:38.3 | personally and just for the whole organization of red, wine and blue. I would say that I would have lost my shit long ago in this job if it |
| 1:47.9 | were not for LaFonda existing in my life. So this, I just think it feels right for us to do this |
| 1:53.6 | together and to just find our way. So that's what we're doing. Welcome everyone to how to not |
| 1:59.4 | lose your shit. We are going to try to figure this out together. |
| 2:03.7 | We have heard so much from so many people, so many of you out there, who want to make a difference in your community, in this country. |
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