Introducing How To Not Lose Your Sh!t

How To Not Lose Your Sh!t

Red Wine & Blue

Parenting, Health & Fitness, Kids & Family, News, Mental Health, Politics

4.7 • 892 Ratings

🗓️ 25 September 2025

⏱️ 1 minutes

🔗️ Recording | iTunes | RSS

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Summary

Let’s be honest: this year has been a bit of a dumpster fire. Here at Red Wine & Blue, we’ve been hearing women in our community say they’re not sure how to make a difference — at least, not without totally losing their shit. So we decided to tackle that question head-on with a brand-new podcast. It’s simply called How To Not Lose Your Sh!t and it’s hosted by our very own Katie Paris and LaFonda Cousin. Katie, our founder, has worked in political organizing for most of her career. LaFonda...

Transcript

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0:00.0	This morning, a woman asked me if I wake up every morning and read the news and just totally lose my shit.
0:06.9	That's why we're launching a new podcast.
0:09.7	It's called How to Not Lose Your Shit.
0:11.8	How to Not Lose Your Shit.
0:13.3	We created this podcast because we keep hearing from everyone in our community how much they both want to make a difference and they want to figure out how to
0:21.8	do it in a way where they don't lose themselves. My name is Katie Paris. I am the founder of Red
0:27.1	Wine and Blue. I'm LaFonda Cousin. In addition to being the chief people officer at Red Wine and Blue,
0:33.3	I'm also a yoga instructor and Katie's Red Wine and Blue BFF.
0:38.3	I think we need to be real with the people that this podcast is not really going to be like
0:42.2	an instructional guide to how not to lose your shit.
0:44.9	I lose mine several times a week, every week.
0:47.8	Maybe it is about trying to make a difference while losing our shit a little bit less.
0:53.0	Tune in for our first episode on Wednesday, October 1st,
0:55.8	where we'll be joined by Heather Cox Richardson.
0:58.1	It is our country, and we, the people, need to remember that.
1:02.6	Amen to that.
1:03.4	As my Hamilton musical-obsessed children would say at this point,
1:07.7	what time is it?
1:08.9	Showtime!

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