I have a master's degree in physiology, biomechanics, and human nutrition.

I've spent the past two decades competing in some of the most massacistic events on

the planet, from seal-fit, cacoro, spartanagogy, and the world's toughest mudder to 13 Ironman

triathlons, brutal bowhunts, adventure races, spearfishing, plant foraging, freediving, bodybuilding,

and beyond.

I've spent this intense time in the trenches with a blend of ancestral wisdom and modern

science, searched the globe for the world's top experts in performance, fat loss recovery,

gut hormones, brain, beauty, and brawn to deliver you.

This podcast, everything you need to know to live an adventurous, joyful, and fulfilling

life.

My name is Ben Greenfield.

Enjoy the ride.

Welcome back, or welcome to you for the first time.

Maybe today's episode is quite interesting.

It's heartwarming.

It starts off with a heartwarming story about a guy who helped to cure his mom of cancer

and then delves into keto and things that you can use when you're fasting and different

herbs to lower blood sugar.

We take a deep dive with my guest today whose name is Dr. Axe.

That's a great name, Axe, Dr. Axe.

This podcast was made possible.

Me being able to sit down and buy all this recording equipment and travel around the world

...