394: Does Cholesterol Go Up On A Ketogenic Diet (& Is That Bad?), How To Maintain Focus During Long Workouts, Testosterone & Your Prostate & Much More.

Boundless Life

Ben Greenfield

Self-improvement, Education, Health & Fitness, Fitness

4.6 • 5.3K Ratings

🗓️ 14 February 2019

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Q&A Episode 394 Have a podcast question for Ben? Click the button at the bottom of the page (or go to ), or use the Contact button in the free . News Flashes [8:05] : Interesting implications for recovery: Everybody seems to be into ...

Transcript

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0:00.0	In this episode of the Ben Greenfield Fitness Podcast, this cholesterol go up on a ketogenic
0:05.2	diet.
0:06.2	How to maintain your focus during long workouts is testosterone bad for your prostate, the
0:12.4	latest on NAD, care seeding, and a whole lot more.
0:17.1	I have a master's degree in physiology, biomechanics, and human nutrition.
0:25.1	I've spent the past two decades competing in some of the most massacres to events on
0:29.1	the planet from seal-fit Kakoro, Spartan-Goji, and the world's toughest mudder to 13 Iron
0:33.9	Mantra Athlons, brutal bow hunts, adventure races, spearfishing, plant foraging, freediving,
0:38.9	bodybuilding, and beyond.
0:40.1	I combine this intense time in the trenches with a blend of ancestral wisdom and modern science,
0:45.6	search the globe for the world's top experts in performance, fat loss, recovery, gut hormones,
0:50.6	brain, beauty, and brawn to deliver you this podcast.
0:55.0	Everything you need to know to live an adventurous, joyful, and fulfilling life.
1:00.3	My name is Ben Greenfield.
1:03.1	Enjoy the ride.
1:05.1	Well, Brock, it's been a little while since we've had an official Q&A episode with me,
1:18.6	and you.
1:19.6	We have a whole lot of new listeners, so you, I will clarify, my podcast sidekick, Brock
1:24.8	who joins me for these Q&A sessions.
1:26.8	Oh, you're new folks anyway.
1:28.1	Hey, hey.
1:29.1	Yeah.
	...

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