I have a master's degree in physiology, biomechanics, and human nutrition.

I've spent the past two decades competing in some of the most massacistic events on

the planet, from seal-fit Kakoro, Spartan-Agoji, and the world's toughest mudder to 13 Ironman

triathlons, brutal bow hunts, adventure races, spearfishing, plant foraging, freediving, bodybuilding,

and beyond.

Find this intense time in the trenches with a blend of ancestral wisdom and modern science,

search the globe for the world's top experts and performance fat loss recovery.

Got hormones, brain, beauty, and brawn to deliver you, this podcast, everything you need to

know to live an adventurous, joyful, and fulfilling life.

My name is Ben Greenfield.

Enjoy the ride.

Well, how do you do?

I gotta talk to my low-manly-man voice, because today's podcast is all about testosterone.

I was invited down to the American Academy of Anti-Aging Medicine to give a talk on all

the ways that you can boost your testosterone, whether you're a man or a woman, via natural

methods that might not involve bio-identical hormone replacement therapy.

Even though I'm not against that, I just think that there are other things that should

be included, or especially if you're younger, tried first.

So I get into exercise strategies, supplementation strategies, lifestyle strategies, everything

you need to know about how to increase testosterone naturally on today's show.

It was kind of fun getting up there and giving a talk to a bunch of straight face physicians

and making dick jokes.

...