I'm trying to get harder and tougher mentally and physically every day.

You're either the growth mindset or you're the fixed mindset.

If you're trying to be the best, you need to look at who the best is and see what they do.

Relentless pursuit of progress.

There's a difference between the best and the rest.

Welcome to the Brute Strength Podcast.

Champions are built in the morning first.

Where we interview scientists, world champions,

doctors and experts,

in just about every area of health and fitness.

What do you care enough about?

What are you fascinated enough about to go so deep and learn so much that you'll know more about it than anyone else?

And now here's your host, Michael Kasyu. Today I want to talk to you about what you can do when you get

injured and how you can actually turn it into a good thing. Someone named Tyler

reached out to me on Instagram recently and said he had a shoulder injury.

We talked about some specific rehab exercises that he could do, but then we also started to talk

about how he could approach his injury from a mental standpoint.

And I think this is a really important topic because at some point we will all get

injured whether that's in our current sport or just in life in general at some point along the way.

And we can either, we can take one of two standpoints, we can take one of two approaches

when we get injured. Either A, we can't take one of two approaches when we get injured.

Either A, we can complain and roll over

...