Fastest Strategy to Lose Belly Fat

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 27 March 2019

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Dr. Eric Berg gives a better strategy for eliminating belly fat. Most people focus on weight loss which is the wrong target. The real problem is high cortisol (stress hormone). The things you do to lose weight actually worsen cortisol. Instead, stop dieting (starving yourself), reduce stress, and enhance your sleep.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr. Eric Berg.
0:35.0	Hey Dr. Berg here in this short video,
0:39.0	we're going to tell you about another tip,
0:40.0	the fastest strategy to lose your belly.
0:44.0	Now, a strategy is in higher level thing that you do to get some advantage over things.
0:50.9	You have to realize this one point that belly fat is not a weight problem. It's a hormone problem. It's a high cortisol problem.
1:00.0	So the diets that don't, diets don't work for this.
1:04.0	Why? Because diets don't lower cortisol.
1:08.0	They lower calories.
1:10.0	So they create stress because belly fat is held there for a survival mechanism.
1:17.0	So in other words, one of the purposes of body holding fat in your belly is to protect you against starvation. Now what's starvation? That's a diet.
1:27.0	Every time you deprive yourself of food and you lower your calories too much, this will not help the cortisol.
1:34.3	The other thing you want to be careful about is not to eat exercise too much, so you'd want to do
1:39.1	long walks because exercise is a type of stress that can aggravate the belly.
	...

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