Get a Killer Workout at Work?!

Keeping It Real with Jillian Michaels

Jillian Michaels | Crossover Media Group

Self-improvement, Current Events, Culture, Interviews, Society & Culture, Society, Exercise, Health, Education, Health & Fitness, Jillian Michaels, Fitness, Nutrition

4.4 • 3.5K Ratings

🗓️ 23 December 2019

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It’s Team Secret Santa time again, and this year’s gifts are as bad as ever! Plus, how to get a workout at the office or while traveling, and emails about post-pregnancy weight loss and working out while nursing.

Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

Check out Jillian’s YouTube channel at https://www.youtube.com/user/JillianMichaels

This Week’s Sponsors:

RITUAL.com/JILLIAN for 10% off during your first 3 months

BLUEAPRON.com/JILLIAN for $60 off

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Transcript

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0:00.0	I constantly hear from people that they can't lose weight.
0:11.9	The diets don't work.
0:13.5	Nothing works.
0:14.5	They're born fat.
0:15.6	And this is just absolutely not true.
0:20.3	And I wanted to be able to help everyone discover the best way for them to lose weight.
0:26.9	And I discovered that the best way to do that was to build an app that personalizes your
0:32.8	experience in order to get you in the best shape of your life.
0:37.4	No matter what level you're starting at, no matter what your dietary restrictions, no
0:42.0	matter what your physical limitations, no matter what your level of fitness, I can build
0:47.6	a personalized program that will help you reach your goals once and for all.
0:53.3	There's a reason that my app has over 4,000 five star reviews and countless success stories
0:59.3	from people who used the My Fitness app to achieve their goals.
1:04.1	You already know what I'm doing and that's why you're listening to this show.
1:07.9	So you know what?
1:08.9	Try it for free for seven days.
1:10.5	All you have to do is click the link in the show notes or just visit GillianMikols.com.
1:15.8	Oh boy, here we go.
1:21.5	Yeah, welcome everybody.
1:22.6	It's that time of year.
1:23.9	What time of year is it?
1:24.9	It is.
	...

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