5 Things NOT To Do When Starting Intermittent Fasting

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 22 November 2019

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

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In this podcast, we’re going to cover the 5 things NOT to do when you’re doing intermittent fasting.

This is a great video for those of you still learning how to do intermittent fasting so you can be sure to avoid these intermittent fasting mistakes.

Top Five Fasting Mistakes:

1. Consuming BCAA/Collagen — These are partial amino acids that will knock you out of ketosis.

2. The 5:2 diet — 5 days out of the week you’re eating whatever you want and 2 days out of the week you’re eating a low-calorie diet. This never gives the body time to keto-adapt and is not consistent enough to see changes.

3. Omitting Salt/Electrolytes — Your body needs these minerals.

4. Having a Huge Meal After Fasting— Doing prolonged fasting (around 72 hours) and then having a huge meal can shock your system and create problems.

5. Omitting Keto — You need to combine healthy keto with intermittent fasting for max benefits.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. They'll be able to help you. Call 5405.7.
0:29.0	Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. So in this video we're going to talk about the five things not to do when you're
0:48.1	doing in a minute fasting. Okay? Well the first thing is consuming branch amino acids or collagen when you're in the
0:54.8	fasting state. Why? Because this will knock you out of ketosis because it's there
0:59.7	both of these are proteins. Also one side note is these are partial amino acids. It's not a
1:05.7	mixture with all the amino acids. The next thing not to do is what's called a five and two
1:10.4	where five days of the week you're doing whatever you want eating whatever and
1:14.3	the two days you're doing a low calorie diet like 500 calories maybe on a Saturday
1:20.6	or Sunday right and you go back to your regular meals five days a week.
1:25.6	That's not beneficial because it never gives your body a chance to adapt.
1:29.2	It's not consistent enough to really see the changes. And plus plus when you're doing 500 calories those
1:34.9	calories are going to block your fasting. So the amount of time that you're
1:39.3	fasting within this is actually very, very small.
1:42.5	And it's a bit painful because you never fully
1:45.2	a key to adapt.
1:46.4	You never really get into it where it's comfortable.
1:48.8	You're gonna be hungry, you're gonna have symptoms,
1:51.3	so I do not like this at all.
1:53.9	Next one is omitting salt and electrolytes.
1:57.4	When you consume salt and electrolytes,
	...

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