Breast Milk and Vitamin D Deficiencies (Subclinical Rickets)

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 11 August 2019

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Dr. Berg talks about breast milk and vitamin D. Breast milk contains very small amounts of vitamin D, one cup of breast milk only contains 1% of the RDA for vitamin D. And vitamin D is vital for your immune system and other functions. One of the main causes of rickets is vitamin d deficiency.

Importance of Vitamin D: • Immune System • Bone Formation • Sleep • Antispasmodic • It is essential in preventing autoimmune conditions and respiratory infections.

Symptoms of Rickets • Soft Bones • Bowed Legs • Retarded Growth • Dental Malformation • Knock Knees • Scoliosis

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Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.3	In this video we're going to talk about breast milk and Vitamin D.
0:39.6	This is a very important video if you are pregnant or you are
0:43.1	currently breastfeeding or if you have an infant.
0:45.8	Here's the data and the most important thing you need to know.
0:48.8	Breast milk contains very small amounts of vitamin D. One cup of breast milk only will give you 1% of the
0:57.5	RDA for vitamin D. And vitamin D is vital for your immune system,
1:03.3	bone formation, sleep, it's antipasmodic,
1:08.2	it prevents spasms and muscle.
1:11.0	And there's a thing called subclinical rickets. All right, what causes rickets?
1:15.6	One of the main causes of rickets is vitamin D deficiencies. You can also have
1:20.7	rickets from low calcium or low phosphorus, but vitamin D is the most common cause of rickets.
1:27.6	And some of the symptoms of rickets would be your bones become very soft, you get bowed legs, okay, you get knock knees, scoliosis is a symptom of
1:38.0	rickets, retarded growth, all sorts of dental malformations.
	...

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