Can Anxiety be Treated Holistically?

Change Your Brain Every Day

Dr Daniel Amen

Braintrauma, Healthtips, Sleep, Obesity, Anxiety, Braininjury, Depression, Ptsd, Mentalhealth, Mood, Brainhealth, Health & Fitness, Energy, Disease, Addiction, Mental Health, Healthadvice, Adhd, Memory, Focus

4.6 • 1.8K Ratings

🗓️ 14 January 2021

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode of The Brain Warrior’s Way Podcast features the first Brain Warrior Q&A of the new year. Dr. Daniel and Tana Amen tackle listener questions from such topics as treating anxiety holistically, the different types of ADD, Daniel and Tana’s personal supplement regiments, as well as their favorite meditation practices.

Transcript

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0:00.0	Welcome to the Brain Warriors Way Podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body.
0:19.0	The Brain Warriors Way podcast is brought to you by Aaman Clinics, where we have been transforming lives
0:26.0	for 30 years, using tools like brain-spect imaging to personalize treatment to your
0:32.0	brain.
0:32.6	For more information, visit Aemon Clinics.com.
0:36.0	The Brain Warriors Way Podcast is also brought to you by Brain MD
0:39.7	where we produce the highest quality nutraceuticals to support the health of your brain and body.
0:45.3	To learn more, go to brainMD.com.
0:48.8	Welcome back.
0:51.0	In this episode, we're going to answer your questions. The first question is can anxiety be treated holistically?
1:02.0	If so, how?
1:04.3	Now, before we answer that, if there's anything
1:07.4	you learn today or really strikes you,
1:11.9	write it down, post it at any of your social media sites.
1:16.0	Also, leave us a comment, question, or review at the Brain Warriors Way podcast.
1:22.0	We'll enter you into a raffle to win either Tana's new book, a
1:28.8	sign copy of Tana's new book, The Relentless Courage of a Scared Child, or my book, The End of Mental Illness,
1:37.0	whatever you choose.
1:38.0	All right, so what do you think? Can anxiety be treated holistically?
1:43.4	Absolutely. So we've got teenagers in the house and we've got me.
1:48.8	And so during the pandemic when I started to get really anxious, I wasn't sleeping at night.
1:54.8	And I know it's, and one thing I like about our work is anxiety is not one thing.
	...

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