Can A Staycation Improve My Mental Health?

Good Bodies

Betches

Health & Fitness, Mental Health, Nutrition

4.4 • 4K Ratings

🗓️ 12 September 2024

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today’s episode of Good Bodies, Emily and Lauren are bringing you some piping hot Self Care Shares. Lauren tells us all about her recent staycation in Williamsburg Brooklyn complete with a saltwater pool and a whole lot of girl math. They discuss the importance of making time for yourself especially if you work somewhere that provides paid days off. Emily’s mind is blown that a lot of people actually don’t take advantage of this. Then, Emily shares her update about officially kicking nicotine but wonders if she’s replaced it with a potentially worse habit. Tune in to find out! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by LinkedIn.
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0:25.3	Post your free job on LinkedIn.com
0:27.8	slash select today.
0:30.3	Just a reminder that GoodBodies is a podcast for entertainment purposes only.
0:35.0	It is not a medical podcast and does not constitute medical advice.
0:39.0	Always seek the advice of a physician or a health professional.
0:43.0	Hello and welcome to good bodies. I'm Lauren.
0:51.0	And I am Emily. welcome to another Thursday episode beaaches
0:56.6	Welcome to Thursday we're so excited you're here you're joining us we're gonna start off today with a say it with me now a self-care share
1:08.8	Why did that sound like slightly cringe? I but like I love when it sounds like that you know yeah me too I mean I love this
1:16.8	segment this is a segment where Emily and I we share self-care moments that we've done in our lives and maybe you can take some
1:25.1	info for your own. I love that we have to define self-care share. We're sharing
1:30.6	our self-care. Just for the idiots out there who...
	...

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