Do I Really Need To Eat Breakfast?

Good Bodies

Betches

Health & Fitness, Mental Health, Nutrition

4.4 • 4K Ratings

🗓️ 15 September 2024

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today’s episode of Good Bodies, Emily and Lauren are talking all about the most hotly debated meal of the day, breakfast. Is it really the most important meal? Lauren definitely thinks so and possibly to a fault. Things start off passionately with some breakfast Food-Pinions before moving on to a deep dive on the pain points people have with the first meal of the day. For many, the concept of eating in the morning is simply “gross” and for others, there just doesn't seem to be time so what’s the answer?? Not to worry; we checked in with some RD’s to get their thoughts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Just a reminder that Good Bodies is a podcast for entertainment purposes only.
0:05.0	It is not a medical podcast and does not constitute medical advice.
0:09.0	Always seek the advice of a physician or a health professional.
0:13.0	Hello and welcome to Good Bodies.
0:17.0	I'm Emily and I'm Lauren.
0:22.0	And today we're talking about breakfast. I'm
0:24.8	Yum Yum Yum I'm super psyched. Did you have breakfast this morning? I sure did.
0:29.1	What you have? Well, wow I'm didn, I know we have food opinions coming.
0:33.8	I do, but I just, listen, I remembered the type of bread I had and I immediately got
0:38.7	mad at a bread brand, hopefully they're not a sponsor, but I used to do...
0:42.1	Oh, smear them.
0:43.3	Who's the um?
0:44.5	Start a smear campaign.
0:46.2	Honestly, I just want them to fix it.
0:47.9	So I used to like the what's it Dave's hard lemonade bread or whatever?
0:51.3	Yeah, it's Dave's Killer Bread.
0:55.0	Not to be confused with Mike's Hard Lemonade.
0:57.0	Right.
0:58.0	So Dave's Killer Bread used to make the best seedy nutty thin sliced bread.
1:03.8	I love their bread.
1:04.8	And I do too, but the last two times that I've bought it,
1:08.4	the bread has been like weirdly hard,
	...

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