Are Fitness Trackers Accurate?

Good Bodies

Betches

Health & Fitness, Mental Health, Nutrition

4.4 • 4K Ratings

🗓️ 8 September 2024

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today’s episode of Good Bodies, it’s Virgo season! Emily and Lauren start things off chatting about what it feels like to respectively turn 34 and 36 and what their goals are for their next trip around the sun. Then, a listener shares a hilarious Good Body Gain about her fitness tracker logging trying on bras as a 20 minute swim. This prompts a conversation about non-workout workouts, joyful movement and the ups and downs of working with a fitness tracker. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Just a reminder that Good Bodies is a podcast for entertainment purposes only.
0:05.0	It is not a medical podcast and does not constitute medical advice.
0:09.0	Always seek the advice of a physician or a health professional.
0:13.0	Hello and welcome to good bodies.
0:17.0	I'm Emily.
0:21.0	And I'm Lauren.
0:22.0	And today, when this episode comes out is September 8th it's
0:25.9	Lauren's birthday.
0:27.3	Yay send me DMs I'll read all of them I love attention on my birthday
0:31.8	happy birthday Lauren thank you Happy birthday, Lauren.
0:34.0	Happy birthday to you, fellow Virgo.
0:36.0	I know, September Virgo.
0:38.0	Very specific.
0:40.0	My birthday's in three days.
0:41.0	What is it about September Virgoes? I actually don't know. Do you know the stereotype?
0:45.0	I'm just repeating stuff that I've heard.
0:48.0	There's a Bech's article that I actually haven't read yet that I'm supposed to share on everything's fine about ludicrous.
0:55.0	I don't know he...
0:56.0	Ludicris shares my birthday.
0:58.0	Is that why he has an opinion about September Virgos?
1:01.0	I imagine so.
1:02.0	Yeah, duh. Virgos? I imagine so. Yeah. Yeah. But that's always like you know you know when
	...

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