Hello there, I'm Jenny Faulkner here to welcome you to yet another episode of RunPod, the Run Club of the podcast world.

And right now, we are very much still in lockdown in the UK.

But at this time of social distancing and self-isolation, running is one of the joys and forms of exercise that we are still allowed to do.

I mean, we have to stick to the guidelines, not go out too long, not go too far from home.

But as our one form of daily exercise, more and more people are turning to running.

And with that, more and more people are reaping the benefits, maintaining a level of fitness

and more importantly enjoying that runner's high.

And one person who has been running throughout lockdown is someone I've known for years.

It's great to have him here chatting today.

Welcome to the Run Pod Run Club, Callum Best.

Hi, Callum. How are you?

Hi, funny enough, am feeling like I'm thriving.

Like, the past five weeks have actually been

so productive and they've been good for my mind. They've been good for my body. But there's that

definite fear of uncertainty. But I've been practicing extra time on so many different

mindfulness things that I feel like I'm in a pretty damn good place with

it all. Well, so many people are affected in different ways and many of us are spending a lot more

time at home than usual. Are you with anyone? Are you on your own? Yes, I'm by myself,

single life. I quite enjoy my own company. I'm very much an Aquarius. I'm always in my own

head. I mean, I do pretty much majority of'm always in my own head. I'm always,

I mean, I do pretty much majority of things by myself for as long as I can remember. So that,

there's nothing new there. And it gives me a lot of time to get stuff done. You know,

...