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RunPod

Amy Lane

RunPod

Global

Sports, Running, Health & Fitness

4.81.1K Ratings

🗓️ 8 May 2020

⏱️ 47 minutes

🧾️ Download transcript

Summary

Ever heard yourself or someone else saying 'I can't run'? Well this week's guest is here to tell you that you can. Amy Lane has written a book described as 'the must have running book for anyone who's experienced a moment of defeatism' and made that very excuse - I can't run. It's called 'I can run'. And not only has she written a book on the matter, she hosts her own running podcast Well Far. She's also the digital editor of Women's Health Magazine, and has an exciting addition to her family joining her on her runs at the moment. Yes, Amy's pregnant. Amy talks all about fitness through pregnancy, when she became a runner, her change in mentality around running, gives up some top tips to engage the right muscles pre-run and of course takes on the Run Pod Quick fire Questions.

Transcript

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0:00.0

This episode of Run Pod is sponsored by M&S, where you can shop all your favourite sportswear brands.

0:09.0

Hello and welcome back to Run Pod, the Run Club of the podcast world. I'm Jenny Faulkner and every

0:15.0

week I'm joined by someone who also loves a bit of running. And so today I've gone for someone

0:20.2

who loves it so much and loves

0:21.9

talking about it so much. They have just released a book on it. The book is described as the

0:27.4

must-have running book for anyone who's ever experienced a moment of defeatism and had the

0:32.1

little voice in their head make the excuse, I can't run. As a result, it's a book called I Can Run. She is the digital editor

0:40.3

of Women's Health magazine and she is also a fellow podcaster. Her running podcast is called

0:45.4

Wellfar and even I've been a guest. But this time, she's the guest on mine and I'm the one

0:51.3

asking the questions. Amy Lane, welcome to Run Pod. I am so excited to be on

0:58.4

this show. I can't tell you, Jenny. It's so good to get you on. I love the fact, well, we met last

1:02.9

year, didn't we, at a race that we were both taking part in. And we both then said, right,

1:07.5

you should come on my podcast, you should come on mine. And so I've been on yours, so it's your turn to come on Run Pod now. I know. I've been waiting for the call

1:15.1

or the email and I was like, right, this is my chance. Yeah, well, it's really pleased that

1:21.0

we've got this to happen because it's difficult at the moment. Obviously, we're in lockdown

1:24.4

in the UK. So again, this episode has been recorded remotely

1:27.7

with the magic of technology. So where are you just now? I am currently sat in my study in Winchester.

1:36.5

Oh, you've just moved house, haven't you? I have. We've just relocated. And so, yeah,

1:42.1

after being in London for 13 years, we've just done a big move out.

1:47.4

And how are you finding that then in a new house, in a new area, and being locked down as well?

1:53.1

So it's sort of a little bit like living on the Truman Show.

2:00.4

Because we've moved to this amazing new development,

...

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