Welcome to the recording. So good to have everybody there as I'm looking at myself on the camera.

I'm now wishing I had to go on and put on some powder because I'm always going to be a bit greasy whenever I turn the camera on. But you know what? I'm not going to focus on what it looks like because none of you care what I look like. You just want to hear the good information to help you get fitter and stronger and healthier and happier. Okay, so Karen Chimes Malin has the first question,

lovely Karen, and she says, hello, she says, question about the macros in the meal plants.

I know that you have said that we are not, that if we are not doing exactly what's listed

in the ingredients to match the calories. Question is, if not matching the rest of the macros,

will that significantly

change the results that we see? I assume that protein is one that we should try to match as much

as we can within that calorie amount. So here's the thing about the macros. The reason why I say

don't worry about matching the macros, just match the calories more than

anything, is so that you don't start obsessing over the macros because I don't know,

Karen, if you have been around for a long time. Actually, I know that you have because I've

seen your name come up before, but you may or may not know that sometimes we have women in

the challenges. Now, nobody in this call, of course, or nobody listening

to the replay, but other women, not present here today, have been known in the past to become

slightly obsessive about things that they don't need to obsess about. And one of those things

is calories and macros. And we have had women in the past,

bless their cottons. Like I am, there's no judgment here in what I'm saying, because I totally

get why this happens. But we have had women in the past who have had to swap out something

in the meal plan and they say, you know, oh my God, like I had to swap out Satan for tofu. And I've just realized that the calories in the say, you know, oh my God, like I had to swap out satan for tofu. And I've just realized that

the calories in the satan are 186 and the calories in the tofu are 184. Will those two calories per day

make a difference to my progress? And or they'll say the macros of my satan air, it's 24 grams of protein, but in the

tofu, it's only 19 grams of protein. That means I'm getting five grams less of protein. Am I not

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