Hi, Kim. I know I should be staying in the moment and enjoying the process, but I am already concerned about my food intake after the eight weeks. I know what I am like. For me, every day is a struggle not to overeat. What advice do you have for me, please, to make this a lifestyle choice and not just a short-term program? Tams, and that's a really great question, and you're not alone in struggling with this. We always used to have something, an upsell, if you like. We always

would have had an add-on or an additional program is probably the best way to describe it,

that we would have offered people after each challenge. And it was usually our long-term

continuity program, which was either our 12-month or our 18-month program. We haven't run those for a long time now because we are in the process of building the app be sculpted. It's not finished yet. I'm not even sure it's going to be finished for June for complete transparency. We are pushing as hard as we can with it, but I'm also launching my peptide company, verified vials, as well with my peptide accessories company, verified syringes. So we're launching three companies simultaneously at the minute, or working on

them simultaneously. So I wish I could say I have this program for you to move into after this,

but unfortunately I don't. But here is my best advice. If you tend to overeat or overindulge or fall off the wagon when you're left to your own devices,

don't leave yourself to your own devices, is what I would say.

I've just got a notification to say my AirPods only have 10% battery now.

So if my AirPods run out, I'm just going to have to go commando and boost the microphone on the computer.

So if you know that you

will fall off the wagon, then you need to plan for that in advance. And I find that long-term

planning and long-term counting and long-term macro-counting is the thing that helps most women in the long-term

to stay successful. So for the longest time, and I mean years and years and years, I counted my

macros every single day. So I had a set amount of macros that I had to eat for when I was

building and a set amount of macros to eat for when I was shredding. And every single day, well, actually at the start of the day or at the start of the week, I would have worked out my meal plan for the week. I would have sat down with my fitness pal. I would have inputted my proteins, my carbs and my fats. And then I would have played around with the ingredients to ensure that I was getting the, you know, the correct amount

of each based on my goal. And then I would plan my food based around those. So let's say,

if for breakfast, I would plug in, you know, 30 grams of boats, one teaspoon of peanut

butter and a scoop of protein powder. And then for lunch, I would say, right, I'm going to have

140 grams of tofu with 100 grams of rice, of 100 grams of cooked rice, and, you know, as many green vegetables as I want. And then dinner was potentially going to be 250 grams or 220 grams of satan, plus, you know, some, I don't know, maybe some rice again, or just whatever was easier, some quinoa or some beans, some black beans. So I would just add and take and add and take food away until I

had balanced all my macros. And then in the evening, it was maybe a protein shake, maybe with a

little more peanut butter or something. So I would have planned my week's food in advance,

and then I would have created recipes based on that. And that was the food

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