In the past, I have always set out with good intentions, but I end up sabotaging, self-sabotaging, so many people still waiting to get in. I have to keep pressing the admit button. Why does this happen? What can I do to avoid it? I feel like my willpower runs out and I end up with a fuck-it situation. I've got so many reasons to change. having a young daughter, I have a mum with Alzheimer's,

and there's a lot of evidence that having strong legs

reduces the likelihood I will get it. many reasons to change. Having a young daughter, I have a mum with Alzheimer's, and there's a lot

of evidence that having strong legs reduces the likelihood I will get it. Yet every time I don't make

it to the finish line, yet every time I don't make it to the finish line, I'm hoping that this is

the one when I change. Okay, so Caroline, there's so many different facets to this that I could

talk about.

So let me just see where I'm going to go with it.

I mean, I guess I can't tell you specifically what it is that will change you.

But here's what I have learned over the years from my own experience is that in the beginning

when you start out on a body sculpting journey, I'll give you my own personal experience first

and then I'll tell you what I have learned from coaching tens of thousands of women over all the

years. So for me personally, I used to be the same as you. I would have started a program. I would have decided that I wanted to get thin. So most of my programs that I ever, most of the transformations or diets or anything that I did before I started bodybuilding seriously, where it was all about getting thin. That was my goal. I just wanted to be thinner. I mean, of course I wanted to have muscles and I wanted to, you know, have sculpted

shoulders and I would love to have had a six pack, but everything that I did was really just about

being thin. How can I be thinner? And so I was super motivated to start a new diet or super

motivated to start a new plan and I would have, you know, downloaded these different books and

followed these diets online and bought programs and started them. But because my goal was to be

thinner, I never ended up sticking to them. And I'll tell you why. Because whenever you want to be

thinner, wanting to be thinner is generally driven by a feeling. You look in the mirror,

you feel fat. You put on your clothes, you feel fat. You put on your

clothes, you feel fat. You see a picture of yourself. You don't like it. You have a physical

reaction to how you look, right? And you go, ugh, I don't like this feeling. And so you don't like how you feel, but how you look triggers how you feel. You see yourself, you whatever, you weigh yourself, you try on clothes, you don't, you don't decide you don't like it. Or maybe you just ate too much in the weekend or you're on vacation and you're eating and drinking. And so now you have this feeling of feeling bad about yourself and all you want to do is feel

...