Calorie Myths | The Problem with Eating Less and Moving More – 403
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.3K Ratings
🗓️ 3 April 2019
⏱️ 31 minutes
🧾️ Download transcript
Summary
In this episode, Chalene is going to explain why one of the most popular held beliefs around weight loss — "eat less, move more" — is actually severely flawed. In fact, you'll finally understand why that message may be partly responsible for your own weight loss resistance. You'll learn that weight loss isn't just about calories. If it were as simple as just depending on calories, wouldn't we have solved this all too common problem by now?
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Transcript
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| 0:00.0 | Hey, I've got some really exciting news. |
| 0:02.6 | We are returning. |
| 0:03.6 | We're back on the road with the Shaline Show live. |
| 0:07.2 | In conjunction with my book launch party, I am taping a live episode of the Shaline Show |
| 0:14.4 | at the Saban Theater in Beverly Hills on April 18th. |
| 0:19.0 | Now that is a Thursday. |
| 0:20.6 | Pod Squad, I would love to meet you. |
| 0:23.8 | This is going to be really special. |
| 0:24.8 | I mean, they're all really special because I get to meet you and you guys get to meet |
| 0:27.6 | each other and they're fun. |
| 0:29.0 | And it's the ultimate girls night out. |
| 0:32.7 | And fellas, if you were smart, you should come with your lady or you should come to find |
| 0:36.0 | yourself the love of your life because I have the smartest, funnest, coolest, most amazing |
| 0:41.5 | audience and I can't wait for you guys to meet each other. |
| 0:44.1 | So grab your tickets now. |
| 0:45.7 | You can find them by going to ShalineShowLive.com. |
| 0:50.6 | General admission starts at $39 and I don't know if they'll be available at the time |
| 0:55.7 | you're listening to this. |
| 0:57.4 | But we did make just a few special seats available for people who basically want to spend |
| 1:04.5 | the day with me and Brett and the team. |
| 1:06.6 | You'll go to lunch with us. |
| 1:08.2 | You'll hang out backstage. |
... |
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