What To Do When Nothing Works For Weight Loss? – Dr. Berg's Tips
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 5 June 2022
⏱️ 13 minutes
🧾️ Download transcript
Summary
Have you tried everything to lose weight, and nothing works? This is what you need to know.
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr. |
| 0:07.7 | Berg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:24.0 | Hey Dr. Berg here, in this video we're going to talk about what to do when you've tried |
| 0:28.5 | everything and nothing is working. I'm going to create a series of videos in the next couple |
| 0:33.3 | weeks that will cover and address all the other factors that go beyond just losing weight, okay? |
| 0:40.3 | So when you try to do anything and nothing is work, nothing is work. You want to look outside the |
| 0:44.1 | box, okay? So the concept that we're going to talk about in this video has to do with the dominating |
| 0:50.4 | hormones that make fat. See, there are various things that the majority of people focus on with |
| 0:55.9 | trying to boost their metabolism or increase the fat burning hormones and there's six of them |
| 1:01.2 | and that's really cool, you know, exercise, eating certain foods. But what about the three |
| 1:07.4 | dominating hormones? There are hormones that make fat that will nullify any chance of using |
| 1:16.3 | losing weight because they cancel out that fat burning effect of the good hormones or the fat |
| 1:21.9 | burning hormones. Yeah, I'm sorry to tell you that, but yeah, the first one we're going to talk |
| 1:25.6 | about is cortisol. So in the presence of just a little bit of cortisol, it cancel out a lot of |
| 1:31.0 | good stuff. It's kind of like if you had a really great day and everything went well and then that |
| 1:35.5 | one little negative thing happened that just ruined the whole day, the same thing in the body. |
| 1:40.7 | So this explains why portion control doesn't work or everything in moderation because just a |
| 1:46.7 | little bit of the bad stuff can wipe out all the good stuff. And I'll have people that will say, |
| 1:52.6 | well, I'm just going to eat what I want and exercise more. Well, sorry, that may work if you're |
| 1:57.8 | 18, but not when you get close to 40s and 50s because these hormones are involved. So there's six |
| 2:03.6 | fat burning hormones. There's three hormones that actually dominate in make fat. The first one we're |
| 2:07.9 | going to talk about is cortisol. Cortisol is a stress hormone. It's made by the gland on top of |
... |
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