Knife and Fork Down
No Shame In A Gain
Secret Recordings
4.7 • 813 Ratings
🗓️ 6 January 2026
⏱️ 27 minutes
🧾️ Download transcript
Summary
What are you going to take from your 2025 diet into 2026? We’re taking all the positives and discarding all the negatives to make sure this is our best year ever!
Plus, reformer pilates, blood sugar, artificial sweeteners and Man vs Food.
Send us a voicenote: 07468 286104
If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the podcast that teaches you there's no shame in a game. |
| 0:09.0 | If 2025 you belongs in a museum, because they're ancient history, then you are one of us. |
| 0:17.8 | Boo, 2025 me. |
| 0:20.3 | I'm Joe. Hi. With me is Victoria. Hello. And producer Paul is here. |
| 0:27.9 | Who I think out of the three of us, Victoria, will be the one that takes a lot of 2025 him into this current year. Oh, he's not changing. Absolutely not. Well, I did a lot of 2025 him into this |
| 0:37.5 | current year. Oh, he's not changing. |
| 0:39.2 | Absolutely not. Well, I did a lot of things right |
| 0:41.3 | in 2025. Surely that's why. |
| 0:44.0 | You literally, what, lost a pound? |
| 0:46.7 | Lost a pound, yeah. |
| 0:47.7 | So what are you taking into this year then? |
| 0:50.8 | Not to do that, yeah. |
| 0:52.1 | All of my weight. |
| 0:56.0 | All right. |
| 0:56.8 | First, it is time for the big debate. |
| 1:00.2 | Each week we take one topic that affects us slimmers and we discuss it until it is settled forever. |
| 1:07.8 | Paul, what's today's? |
| 1:09.3 | Well, appropriately, it's what are you going to take from your 2025 diet into 20206? |
| 1:15.5 | Interesting. |
| 1:16.8 | We should start with the one of us that achieved a lot, I think, last year, and that is Victoria. |
| 1:23.7 | Over two stone, won't it? |
| 1:25.6 | Yeah, I think, yeah, two and and a half but probably about two now really um |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Secret Recordings, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Secret Recordings and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.