Calming the storm within guided sleep meditation for anxiety worry and creating calm FEMALE VOCALS NO MUSIC

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Health & Fitness, Alternative Health, Mental Health

4.5 • 1.3K Ratings

🗓️ 16 May 2023

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to my channel dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help

and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, and I am a qualified, certified Counsellor (M.A) providing online counselling and life coaching. Subscribe to my channel for more content, read my articles on Medium, download my podcast on Spotify, read my book 'Daily Rituals For Happiness", and follow me on Instagram and Patreon for additional support and add-free audio meditation downloads.

ONLINE COUNSELLING BOOK HERE

Qualified Certified Counsellor

https://laurenostrowskifenton.simplybook.me/v2/

Subscribe to my Apple podcast for AD FREE downloads here https://podcasts.apple.com/au/podcast/sleep-meditation-with-lauren-ostrowski-fenton/id1030685050

The information provided by Lauren Ostrowski Fenton is intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions about your physical or mental health.

#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep #CBT

Please donate

http://paypal.me/Laurenostrowski

Transcript

Click on a timestamp to play from that location

0:00.0	Coming the storm within a meditation to help you manage anxiety, reduce anxiety and
0:23.0	fall asleep deeply. Welcome, I'm Lauren, before we start, select a place in which you may meditate.
0:38.0	This can be anywhere which is safe and comfortable. However, as one of the aims of this meditation
0:49.0	is your deep sleep, I suggest you crawl into bed and prepare yourself for sleep and meditation.
1:03.4	When you are ready, we will begin. Sit down or lie down comfortably and we will begin.
1:19.8	Begin by making yourself physically comfortable or as comfortable as you can physically. Move
1:32.4	your body around whether you are seated or lying down. Lengthen your spine, roll your shoulders back,
1:42.4	lengthen your neck.
1:49.4	Allow your arms to be just slightly out from the body if you are lying. If you were seated,
1:58.0	place your palms up upon your upper legs. Close your eyes and take a deep breath in,
2:11.3	feel your lungs, hold it from moment and then release the breath.
2:24.2	Invite the attention in your body to release, to melt away.
2:31.6	With the awareness that relaxation is a process, it requires time and that's okay.
2:48.8	Whatever you feel at the moment, whatever thoughts you have, it's okay.
2:58.8	You are okay as you are in this moment right now.
3:08.8	Continue to breathe, continue to notice the pattern of breathing.
3:15.5	Inhale, exhale. Notice your pattern of breathing as the observer,
3:30.2	as the impartial observer. Without judgment, the way you breathe is the way you breathe
3:41.7	out this moment and that's okay.
3:51.6	Release your body, release your head, shoulders, arms, legs, torso, back.
4:02.6	Letting tension go.
4:08.0	With the understanding that this is a process, allow the process as it is.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Lauren Ostrowski Fenton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Lauren Ostrowski Fenton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.