Calming Breath
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 7 November 2018
⏱️ 10 minutes
🧾️ Download transcript
Summary
Self care breathing technique to calm your mind and body.
This is part 3 of a 7-part Self-Care Meditation series, episodes 1613-1619.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I welcome you back to our |
| 0:07.8 | series we're exploring this week all about inner peace. Inner peace is what we crave so badly these days, especially this time of year as we get ready to close out another year and there are a lot of festivities and |
| 0:27.3 | important holidays around this time of the year. I want to share with you a breathing technique to help you tap into your deep inner |
| 0:39.5 | peace that's always there. It's not as though when you become busy or you're frustrated or |
| 0:48.5 | angry or any other emotion you may be experiencing, it's not as though you don't have any peace. |
| 0:59.7 | People often say, I just don't have any peace. I just can't calm down. Well those emotions are within you. We all experience the full you to live your life the way |
| 1:15.0 | it's tapping into the emotions you want to experience |
| 1:20.0 | that allow you to live your life the way you are meant to live it. |
| 1:27.0 | And that is with peace. |
| 1:30.0 | The whole world feels better when people are peaceful. |
| 1:35.0 | When you are at peace, you as part of this world, an important part of this world, |
| 1:41.0 | you are seeking those beautiful qualities about yourself that |
| 1:47.9 | are always there and the best way to attain those qualities on a regular basis is by meditating. |
| 1:58.0 | So in today's episode, you are going to experience a breathing technique. |
| 2:05.0 | When you allow yourself to tap into the power of your breath, |
| 2:12.0 | because your breath is your power |
| 2:15.0 | power. Your emotional state is your breath is your power. |
| 2:18.0 | Your emotional state is interconnected with your breath. The first thing you do when you're born is |
| 2:25.6 | inhale a deep breath. The last thing we all do when we leave this life is to exhale. So pay close attention to your |
| 2:41.8 | inhale and your exhale all day long. Make it a habit. Just as |
| 2:49.1 | many of us want to look trimmer and so we suck in our stomachs. |
| 2:54.0 | That is a habit we've acquired. |
... |
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