Calming Breath, Day 3: "The Quiet Revolution" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 9 September 2025
⏱️ 12 minutes
🧾️ Download transcript
Summary
Today, you're guided with a calming breathing technique. By bringing awareness to your breath, you learn to observe the physical manifestations of stress as they arise and address them before they take over. This is not about escaping reality but about engaging with it from a position of calm, grounded power. Your breath is your quiet revolution in action, a tool to master your internal state amidst the external chaos.
WELCOME TO THIS WEEK'S SERIES: "THE QUIET REVOLUTION: Mastering What You Can Control"
Welcome to The Quiet Revolution, a week guiding you with empowering, intriguing, and action-oriented insight and meditations. Your focus this week is on a psychological benefit: gaining control and creating deep, lasting change in your life.
If you are driven by personal growth and self-improvement, you will discover ways to not only feel better but also get better at managing your life.
Your "revolution" is about creating a profound, personal shift. Your "Mastery" provides you with daily training grounds to cultivate practical skills that can be applied to your daily life.
This is day 3 of a 7-day meditation series, "The Quiet Revolution: Mastering What You Control," episodes 3374-3380.
YOUR WEEKLY CHALLENGE
The Master's Moment Quest:
At the end of the day, take a few minutes to write down three moments where you felt truly in control. Celebrate your quiet revolution and all the mastery you've cultivated.
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
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I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
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- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | Welcome to episode 3,3706 of the Daily Meditation Podcast. |
| 0:09.3 | Here you are getting ready to do one of the best things you could do for yourself all day long |
| 0:19.6 | as you get ready to give yourself permission to slow down. |
| 0:26.9 | And when you do this, you give yourself more peace, energy, and clarity. |
| 0:35.1 | I'm Mary Meckley and I'm honored to guide you as you discover insight about this week's theme. |
| 0:44.9 | You are on a journey called The Quiet Revolution. |
| 0:51.3 | And this is where you begin to practice and employ, mastering what you can control. |
| 1:03.0 | And this is day three and the featured technique is a breathing technique. |
| 1:11.8 | So you will be guided in your meditation |
| 1:16.1 | with a powerful breathing technique. |
| 1:20.5 | And as always, I start off every series with daily insight. |
| 1:27.3 | And this will allow you to explore a particular theme to make you |
| 1:35.4 | better at life and I want to mention something as you explore this mastering what |
| 1:43.9 | you can control, quiet revolution series, that it's |
| 1:49.6 | often not about doing things that are easy or that keep you from challenging yourself. |
| 2:03.9 | And one of the difficult parts of life is when things happen that are beyond your control. |
| 2:14.3 | And you make a choice during those times that might be very provoking or extenuating |
| 2:22.2 | and you decide I could respond to this or react or I could simply move on And sometimes I receive letters from you, all your fellow meditators. |
| 2:41.2 | I receive a lot of letters over the years about how you use these techniques to help you |
| 2:49.5 | avoid a particular type of stress or to avoid conflict. |
| 2:54.6 | And I want to mention that sometimes the quiet revolution, mastering what you can control, |
| 3:06.6 | includes challenging yourself to full on live out your values and what you stand for. |
... |
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