Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the

Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors, and after a message from them,

will begin tonight's meditation.

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become a premium member by following the link in the show notes. Mom, Dad, Can we work out?

James Comer, come rounds.

Can we have Tykawai?

You'll make her. We need speakers.

Pastors. He's broken it she's crying

Where's the football can we watch cartoons

Need a crowd pleaser let's watch something with planets a musical cartoons cartoons. The match. New E. E. T.V.

lets you search live and on demand all in one place. Search E.E. TV requires E.E. broadband. T. V. requires E. E. broadband.

Content may vary terms apply. In the quiet of this hour, when shadows dance upon the walls

And the world whispers to pause.

I see you holding the weight of your day, your heart fluttering like a leaf in the wind. Inhale deeply, my dear.

Let the cool night air fill your lungs.

Bringing calm to your restless spirit. it. Pale your body, heavy and warm,

as it sinks into the embrace of your back.

exhale slowly. Releasing the knot. slowly, releasing the knots of worry,

allowing them to unravel thread by thread. So, Oh, The anxious mind clings to what was.

...