SLEEP: Find Your Inner Oasis: A Sleep Meditation for Stress Relief & Mental Health
Guided Meditation
Guided Meditation
4.6 • 1.3K Ratings
🗓️ 4 December 2025
⏱️ 28 minutes
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Transcript
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| 0:00.0 | Hello and welcome. We're so grateful you're here. Our meditation will begin shortly, |
| 0:09.4 | after a brief word from our sponsors, who make these meditations available for free, for everyone. |
| 0:17.1 | Thank you so much for supporting the show. |
| 0:23.6 | Hey friend, it's Jody. |
| 0:28.6 | Sometimes life can feel dry and overwhelming. |
| 0:34.6 | And what we really need is just an oasis of peace inside. |
| 0:40.3 | So that's what tonight's meditation is all about, helping you find that inner calm. |
| 0:48.3 | So settle in, and let's begin. Invite your body to settle and your mind to calm find your breath breathe Breathe. Breathe. In and out. |
| 1:56.0 | In and out breathing a little deeper with every inhale and a little longer with every exhale. With every exhale. surrender to the rhythm of your breathing |
| 2:49.6 | to the rhythm of your breathing |
| 2:52.6 | easing into its natural cycle, |
| 3:00.6 | letting it relax you and calm you. I'm I'm I'm |
| 3:25.0 | I'm |
| 3:26.0 | I'm |
| 3:27.0 | I'm |
| 3:29.0 | I'm I'm I'm |
| 3:41.6 | I'm |
| 3:43.6 | I'm |
| 3:45.6 | I'm |
| 3:46.6 | I'm |
| 3:48.6 | I'm Now, see if you can imagine that you are in a secluded oasis, |
| 4:15.0 | a lush green sanctuary, |
... |
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